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News & Articles By Zoey Sky
06/06/2018
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By Zoey Sky
One bad night’s sleep could push depressed people to suicide
It’s common knowledge that a good night’s sleep helps our body recover at the end of a long day. But did you know that getting enough sleep at night can help curb suicidal thoughts among people with depression? According to a breakthrough study by researchers from the University of Manchester, “a bad night’s sleep is […]
06/03/2018
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By Zoey Sky
A single one-hour meditation session can do wonders for your heart, study shows
As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect the well-being of millions every day. In some cases, these mental burdens can even affect our physical health. To address this concern, a team of researchers studied how a “single, hour-long meditation session” can help […]
05/25/2018
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By Zoey Sky
Whether or not you are susceptible to traveler’s diarrhea depends on the protein content of your saliva, according to new research
Traveler’s diarrhea can be either inconvenient or fatal, depending on its severity. However, thanks to research, experts are one step closer to discovering how we can protect ourselves from this infectious disease. According to a research team from the Boston University School of Medicine (BUSM), they have successfully identified histatin-5, a protein in saliva that can protect the body from traveler’s […]
05/22/2018
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By Zoey Sky
Sugar is dumbing down young children, new study warns; pregnant women told to watch their diet
Consumption of excess sugar has been linked to various health concerns like cancer, diabetes, and obesity, and now another study has revealed that sugar consumption can affect childhood cognition. The study, which was published in the American Journal of Preventive Medicine, examined the side effects of consuming larger quantities of sugary drinks and foods, focusing […]
05/18/2018
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By Zoey Sky
Strange inspiration: Researchers use tip from auto industry to make smoked foods tastier, more environment-friendly
If you love smoked foods, you’re probably aware that aside from the delicate flavors associated with it, this method of cooking and flavoring food is often linked to cancer-causing compounds. To address this concern, a group of researchers has turned to an unlikely source of inspiration: the automobile industry. Experts have tried running the smoke […]
05/18/2018
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By Zoey Sky
Vitamin C can neutralize chlorine in water
While there are those who rely on chlorination for clean water, not many are aware that various studies have confirmed that chlorine is a toxic chemical. Exposure to chlorine can damage the arteries and weaken the immune system. Additionally, ingesting chlorine can cause oxidative stress in the cells and destroy fatty acids that are crucial to heart […]
05/17/2018
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By Zoey Sky
Numerous common chemicals found to interrupt thyroid hormones, disrupt brain development in fetuses and young children
Are your children being exposed to toxins that could cause brain development disorders? A review published in Endocrine Connections determined that there could be a link between pregnant women and children who are exposed to common endocrine-disrupting toxins, which may contribute to a higher risk for brain development disorders. According to the review, there are several common chemicals that can […]
05/14/2018
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By Zoey Sky
Eating a cup of blueberries a day protects you against heart disease and cancer, scientists discover
Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State University, eating blueberries daily could lower the risk of developing cardiovascular disease. For the study, researchers conducted a double-blind and placebo-controlled clinical trial. The researchers observed 48 post-menopausal women diagnosed with pre-hypertension (stage one hypertension). During […]
05/12/2018
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By Zoey Sky
A bowl of curry a day can keep your heart healthy – Nutrition Journal study
If you want to improve your heart health, consider eating at least one bowl of curry every day. According to a study published in Nutrition Journal, one culinary serving of curry made with various spices can help dilate the arteries and “[prevent] the cardiovascular harms associated with eating common foods.” Aside from enhancing the flavor of various dishes, […]
05/07/2018
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By Zoey Sky
Debunking the metabolism excuse: Nutritionists say that metabolic rate doesn’t vary much from person to person…stop blaming your metabolism for your weight
If you’re not into physical activities or don’t like regularly going to the gym, you’ve probably used the line “I can’t lose weight like other people do because of my metabolism” one too many times as an excuse. But did you know that our metabolic rates aren’t that different after all? The U.K.’s National Health […]
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