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News & Articles By Willow Tohi
08/20/2026
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By Willow Tohi
Coffee’s hidden hormonal impact: New study reveals sex-specific links to testosterone and body fat
A study of 2,264 participants from the Northern Finland Birth Cohort 1966 found that higher coffee intake is associated with lower body fat and higher muscle mass. Men who drank more coffee showed higher levels of total and bioavailable testosterone, but lower free testosterone. Both men and women who drank more coffee had higher levels […]
08/19/2026
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By Willow Tohi
Seven-year study confirms social media’s dose-dependent toll on youth mental health
Youth spending more than six hours daily on social media face triple the odds of suicidal ideation compared to those using it under one hour. The seven-year longitudinal study followed over 1,000 participants from age 12 through age 19, tracking annual mental health symptoms. Nearly half of US teens now acknowledge social media has a […]
08/19/2026
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By Willow Tohi
Eat real food: Five key takeaways from the nation’s food and health policy overhaul
Major food corporations like General Mills, Nestlé and Kraft Heinz are voluntarily removing synthetic dyes, responding to pressure from HHS Secretary Robert F. Kennedy Jr. The FDA is targeting the removal of petroleum-based dyes by 2026, with several states seeking waivers to restrict SNAP purchases of soda and junk food. The CDC reports that 90% […]
08/11/2026
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By Willow Tohi
Sauerkraut’s hidden heart benefit: New trial finds fermented cabbage lowers blood pressure
A German crossover trial of 87 healthy adults found daily sauerkraut consumption for four weeks reduced systolic blood pressure by 1.5 to 2.5 points. Both fresh and pasteurized sauerkraut produced similar blood pressure benefits, surprising researchers who expected live bacteria to be essential. Compounds created during fermentation, not live probiotics, appear responsible for the cardiovascular […]
08/07/2026
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By Willow Tohi
Israeli data drove Fauci’s booster push, diary reveals
Newly released diary entries from Dr. Anthony Fauci reveal that Israeli real-world data heavily influenced the Biden administration’s decision to recommend COVID-19 booster shots, months before comparable U.S. data existed. Fauci’s private writings confirm that U.S. officials were aware of waning vaccine efficacy against infection and severe disease among the fully vaccinated as early as […]
08/06/2026
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By Willow Tohi
Six fruits proven to boost gut health and digestion
Registered dietitians identify six fruits—berries, kiwi, papaya, avocado, apples and pears—as top choices for supporting digestive health through fiber and antioxidants. Soluble fiber in these fruits feeds beneficial gut bacteria, producing short-chain fatty acids that reduce inflammation and strengthen the intestinal lining. Insoluble fiber adds bulk to stool and promotes regular bowel movements, while polyphenols […]
07/30/2026
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By Willow Tohi
Fauci’s private health crisis: Pulmonary infarction after COVID vaccine raises questions about public messaging
Dr. Anthony Fauci suffered a pulmonary infarction in June 2021, months after receiving the Moderna COVID-19 vaccine, newly released diary entries show The event required immediate blood-thinning treatment with Eliquis, yet Fauci continued publicly promoting universal vaccination without disclosing his personal medical crisis Sen. Rand Paul released the diaries ahead of Fauci’s July 29, 2026 […]
07/29/2026
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By Willow Tohi
MAHA movement gains mainstream traction as public health leaders urge engagement, not dismissal
A recent analysis reveals the MAHA movement, led by HHS Secretary Robert F. Kennedy Jr., draws support from 40% of Americans, with top concerns being healthcare costs and food chemical additives. The Children’s Health Defense conference in Austin, Texas, drew nearly 1,000 attendees, showcasing a movement focused on reshaping public health through legislation and litigation. […]
07/28/2026
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By Willow Tohi
Antioxidant-rich diets slash hypothyroidism risk by 56%, major study finds
A study of nearly 8,000 American adults found those with the highest intake of six antioxidant nutrients had 56% lower odds of hypothyroidism. Researchers analyzed data from the National Health and Nutrition Examination Surveys (2007-2012) published in BMC Endocrine Disorders. Zinc ranked as the most protective nutrient, followed by vitamin E, vitamin C, selenium, vitamin […]
07/28/2026
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By Willow Tohi
Artichoke leaf extract shows promise in reversing fatty liver disease, German trial finds
German researchers at Saarland University found artichoke leaf extract significantly reduced liver fat and size in obese patients with fatty liver disease. The randomized, placebo-controlled trial studied 40 patients scheduled for bariatric surgery over 6 weeks. Liver fat measurement using specialized ultrasound showed measurable improvements within 3 weeks of supplementation. Artichoke compounds, including cynarin and […]
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