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News & Articles By Ralph Flores
09/04/2018
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By Ralph Flores
Counteracting damage from physical training: Caffeine supplementation found to reduce inflammation, oxidative stress and stimulate muscle growth in athletes
People around the world just love their daily caffeine fix. In the United States alone, at least 84 percent of the population drinks at least one caffeinated beverage a day. Now, a new study led by researchers from the University Centre of Várzea Grande and the Federal University of Mato Grosso in Brazil revealed that athletes could also benefit […]
08/29/2018
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By Ralph Flores
Thought of as a weed, research shows wild clary (wild sage) protects red blood cells
Researchers from Algeria have set their eyes on wild clary, a plant that is native to Europe and northern Africa, to unlock its potential therapeutic effects. The paper, published in the African Journal of Traditional, Complementary and Alternative Medicines, studied the protective effect of the plant on red blood cells, its role in preventing the increase of […]
08/25/2018
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By Ralph Flores
Plant-based omega 3s found to improve cholesterol in people with impaired glucose metabolism
A team of researchers has discovered that utilizing camelina oil can bring down levels of LDL (bad) cholesterol and overall cholesterol for people with impaired glucose metabolism. The research broke down the relationship between camelina oil, fatty fish, and lean fish with blood lipid and glucose metabolism and low-grade inflammation. Camelina oil, which comes from a flowering plant known […]
08/25/2018
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By Ralph Flores
Constant movement is the key: Overcome the dangers of prolonged sitting by raising your metabolic rate with ”dynamic” workstations
Sitting, the thing people do the most every day, has been called as “the new smoking” and for good reason. While various scientific literature has pointed out the adverse effects that sitting down has on the body, a new study may provide a way to counteract this effect. In their paper, which was published in the journal Work, researchers from the University of Illinois […]
08/25/2018
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By Ralph Flores
Fix your “tech neck” with stretches and neck stabilization exercises
For the most part, technology is a wonderful thing; still, it has its drawbacks. From blurry vision to a lack of sleep – technology is slowly being a pain in the neck. Really, it’s literally a pain in the neck: A study had already stated that neck pain is “a major public health concern.” In that […]
08/24/2018
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By Ralph Flores
Researchers have determined that a typical high-fat western diet promotes the spread of prostate cancer
People who are overweight or obese are more likely to develop cancer, multiple studies have concluded. However, the link between obesity and certain types of cancer come from cohort studies, as there are other factors that can also affect the correlation between the two. A recently published paper from the Beth Israel Deaconess Medical Center (BIDMC) revealed […]
08/22/2018
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By Ralph Flores
Vitamin D found to help sunburn from the inside by reducing swelling and inflammation
For anyone who’s ever had a severe case of sunburn, this might be a good development for you – taking in high concentrations of vitamin D an hour after sunburn can be beneficial in alleviating its painful side-effects, according to a study. The results, which were from a double-blinded research made by a joint team from Case […]
08/22/2018
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By Ralph Flores
Jupiter’s red spot: What’s inside the storm that’s “one-and-a-half Earth’s wide”
For the first time, the mysteries of Jupiter’s red spot are available. In the latest data gathered by the National Aeronautics and Space Administration (NASA)’s first pass over Jupiter’s Great Red Spot in July 2017, experts have discovered that the solar system’s largest storm affects regions below it. NASA has released a computer-animated video based […]
08/20/2018
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By Ralph Flores
Newly developed graphene circuits are flexible and water-resistant
With technology looking to be more accessible with each passing day, it’s no surprise that the tech arms race is now on wearable technology – that revolutionary technology which allows people to “tap into the connected self” through the use of smart sensors. One case against wearable technology, however, is that it still has the limitation of […]
08/20/2018
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By Ralph Flores
The sycamore fig: A powerful ally in preventing mental disorders caused by stress
Researchers have found that the sycamore fig (Ficus sycomorus) could be used to reverse that adverse effects caused by stress. The study, which appeared in BMC Complementary and Alternative Medicine, found that the bark of the sycamore fig contains bioactive compounds that function similarly to antidepressants which can treat conditions brought about by an unpredictable chronic mild […]
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