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News & Articles By Petra Stone
06/13/2026
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By Petra Stone
Study Links Night Owl Chronotype to Higher Muscle Loss, Metabolic Risks
A review published in the journal Nutrients examined the relationship between chronotype and body composition, according to a report. Researchers found that evening chronotypes, or night owls, face an increased risk of muscle loss and metabolic disorders. The study analyzed sleep patterns, eating behaviors, physical activity levels and metabolic markers in morning and evening chronotypes. […]
06/13/2026
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By Petra Stone
Creatine Supplementation Linked to Muscle, Cognitive Benefits, Studies Show
Creatine, a naturally occurring compound composed of three amino acids, is widely used as a dietary supplement. According to the book “Diet Brain Behavior” by Robin B. Kanarek and Harris R. Lieberman, creatine monohydrate is popular among athletes for increasing muscle mass and strength in resistance training, as well as improving performance in high-intensity activities […]
06/05/2026
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By Petra Stone
Study: Moderate Exercise May Mitigate Harmful Effects of Nanoplastic Exposure
A new study published in The FASEB Journal reports that moderate aerobic exercise may reduce several harmful effects of nanoplastic exposure in zebrafish, including oxidative stress, hormone disruption, and anxiety-like behavior. Researchers exposed adult female zebrafish to polystyrene nanoplastics for 21 days; some fish performed 20 minutes of moderate exercise daily while others remained sedentary, […]
06/04/2026
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By Petra Stone
Study: Social and Cognitive Activities Linked to Slower Frailty Progression in Older Adults
A study of 12,862 Australian adults aged 70 and older over 11 years has found that regular engagement in social and cognitive activities was associated with slower progression of frailty and a 2% to 5% lower risk of developing frailty. The findings were published in the journal GeroScience and drawn from the ASPREE Longitudinal Study […]
05/14/2026
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By Petra Stone
Study: Strength Training May Improve Sleep Quality More Than Aerobic Exercise
A new analysis of multiple exercise trials has found that strength training, including weightlifting and bodyweight exercises, produced greater improvements in sleep quality and reductions in insomnia symptoms compared to aerobic activities, according to a study published in Family Medicine and Community Health and reported by mindbodygreen on May 10. Researchers compared five categories of exercise – […]
05/13/2026
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By Petra Stone
Daily Step Count of 8,500 Linked to Long-Term Weight Maintenance, Meta-Analysis Finds
A new meta-analysis published in the International Journal of Environmental Research and Public Health has found that a daily step count of approximately 8,500 is linked to sustained weight loss over a period of months, according to researchers. The analysis, which examined 18 randomized controlled trials involving lifestyle modification programs for obesity management, included data […]
05/11/2026
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By Petra Stone
Mobility Training Linked to Longevity and Independence, Researchers Say
Mobility training has gained recognition as a component of fitness that supports healthy aging, according to researchers and health professionals. A report by Ava Durgin on mindbodygreen defines mobility as “your ability to move your joints through their full range of motion while maintaining control and stability.” The report states that adults who maintain better […]
04/21/2026
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By Petra Stone
Study Suggests Targeted Protein Intake May Aid Muscle Retention in Postmenopausal Women
A recent study investigating protein intake during weight loss has identified a specific threshold that may help postmenopausal women preserve muscle mass, researchers reported. The research, conducted on a cohort of 40 postmenopausal women classified as being overweight, compared the effects of different doses of whey protein consumed with meals during a calorie-restricted diet. The […]
04/16/2026
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By Petra Stone
Study: Time-Restricted Eating Shows Weight Loss, Hormonal Benefits in Women with PCOS
Intermittent Fasting Linked to Weight Loss, Hormone Changes in PCOS Patients A six-month clinical trial has found that a time-restricted eating regimen led to significant weight reduction in women with polycystic ovary syndrome (PCOS). Participants following the diet also showed changes in key markers, including testosterone and blood sugar levels. According to the study published […]
03/28/2026
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By Petra Stone
Study Suggests Cognitive Activity While Sitting Helps Reduce Dementia Risk
Study Links Type of Sitting to Dementia Risk New research indicates that not all sedentary time carries the same risk for cognitive decline, suggesting that mentally engaging activities while sitting may be protective against dementia. The findings, published in a 2026 report, analyze data from 146,651 participants aged 60 and older who were tracked over […]
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