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News & Articles By Michelle Simmons
05/24/2018
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By Michelle Simmons
Anthocyanin-rich blueberries improve gut health and reduce chronic inflammation
Blueberries have been found to improve gut health and reduce chronic inflammation, according to a study published in the Journal of Nutrition. Blueberries are rich in anthocyanins that contain anti-inflammatory properties and may improve the gut microbiota. A team of researchers at the University of Georgia wanted to determine whether blueberry supplementation would change the gut […]
05/23/2018
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By Michelle Simmons
Third-hand smoke, or the smoke that transfers into surfaces and clothes, can damage your liver
Third-hand smoke, or the smoke that transfers onto surfaces and clothes, is extremely detrimental to health. A study published in the journal Clinical Science found that third-hand smoke can damage the liver. A team of researchers from the University of California, Riverside aimed to determine what health effects can third-hand smoke cause and how long […]
05/22/2018
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By Michelle Simmons
Nutraceutical agent based on compounds found in the Mediterranean diet found to reduce the risk of metabolic disease
A study found that a nutraceutical agent using compounds found in the Mediterranean diet can reduce the risk of metabolic disease. A team of researchers from Italy aimed to assess the efficacy and safety of a nutraceutical agent that contains fermented red rice, phytosterols, and olive polyphenols. In conducting the study, they recruited 80 Caucasian […]
05/20/2018
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By Michelle Simmons
How exactly does fish oil help the heart? It counteracts the effects of mental stress
A study found that fish oil benefits the heart by counteracting the effects of mental stress in several measurements of cardiovascular health, such as heart rate and muscle sympathetic nerve activity (MSNA). In conducting the study, a team of researchers at Michigan Technological University worked with 67 adult participants. At the start of the study, the […]
05/18/2018
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By Michelle Simmons
Use oregano oil as a natural method to clean food surfaces
Minimize the risk of food poisoning from contaminated food surfaces by using oregano oil. A study published in LWT- Food Science and Technology found that oregano oil helps kill bacteria. In the study, a team of researchers from Federal University of Paraiba in João Pessoa, Brazil analyzed the efficiency of using the essential oil of the oregano […]
05/17/2018
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By Michelle Simmons
Clinical trials prove that antioxidants and amino acid supplements can treat psychosis
Researchers have found that antioxidant and amino acid supplementation can treat psychosis. The article, published in the journal Early Intervention in Psychiatry, also indicated that these nutrient-based compounds could be used as an adjunctive treatment in first episode psychosis by reducing its symptoms. In a systematic review, researchers at Western Syndey University’s National Institute of Complementary Medicine […]
05/17/2018
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By Michelle Simmons
Strawberries found to reduce inflammation and prevent cognitive decline
Strawberries may be sweet and juicy, but they are more than just their taste. This fruit can reduce inflammation and cognitive issues related to aging. In a study published in the Journals of Gerontology Series A, a team of researchers from the Salk Cellular Neurobiology Laboratory discovered that these are all due to the dietary flavonoid […]
05/15/2018
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By Michelle Simmons
Science-backed eating tips for those with inflammatory bowel disease
If you suffer from IBS, your diet can help treat your condition. Researchers have recently identified some science-backed eating tips for relieving or treating inflammatory bowel disease. Inflammatory bowel diseases, such as colitis and Crohn’s disease, are disorders that cause chronic inflammation in the digestive tract. The signs and symptoms that are common to both IBDs […]
05/14/2018
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By Michelle Simmons
Just 10 walnuts a day can significantly lower your blood pressure
If you have high blood pressure, eat 10 walnuts every day, as a study found that it can significantly lower your blood pressure. A team of researchers from the University of Wollongong, School of Medicine in Australia wanted to evaluate the effect of personalized dietary advice and a food supplement of 30 grams of walnuts each […]
05/08/2018
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By Michelle Simmons
Graphene could make fertilizer more efficient, affordable and environmentally friendly
Researchers continue to search for fertilizers that are more efficient and affordable. One study, published in the journal Applied Materials and Interfaces, looked at graphene as a carrier for fertilizers to exhibit these characteristics, without causing more harm to the environment. A team of researchers at the University of Adelaide developed a fertilizer carrier using graphene oxide sheets […]
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