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News & Articles By Michelle Simmons
02/15/2019
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By Michelle Simmons
Drinking three to four cups of (real) coffee a day can reduce your risk of diabetes by 25%
Coffee lovers, your drink is more than just an energy booster. A literature review from the Institute for Scientific Information on Coffee (ISIC) has revealed that drinking three to four cups of coffee every day cuts your risk of developing Type 2 diabetes. Despite being highly preventable, diabetes prevalence has been increasing more rapidly over […]
02/07/2019
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By Michelle Simmons
Sign of a healthy gut: Study suggests gut health may be determined by how well polyphenols are absorbed and metabolized
There are many ways to tell how healthy your gut is. Researchers from Spain suggest that you can determine your gut’s health by how well it absorbs and metabolizes polyphenols. Analyzing stool samples from 71 older people, they observed that certain chemicals associated with the consumption of polyphenol-rich foods could potentially be used as markers of overall gut […]
02/03/2019
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By Michelle Simmons
Fight diabetes with dark chocolate: Compounds in cocoa found to help cells release more insulin
A study has discovered that specific compounds found in dark chocolate (particularly its cocoa content) can help fight diabetes. These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better. The body needs the insulin hormone to control glucose, which is the blood sugar, that goes […]
02/03/2019
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By Michelle Simmons
Air pollution is so depressing: New study shows high levels of particulates impact mental health
Toxic chemicals in the air have been shown to cause cardiovascular and respiratory diseases. However, air pollution does not only cause damage to our physical well-being, but our mental health as well. A new study reported by the Science Daily shows that toxic air can cause psychological distress in humans. In the study, researchers from the […]
02/03/2019
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By Michelle Simmons
Love for animals is pre-wired: Experts say it’s in our genes
Have you ever wondered why some people are animal lovers, while others are not? Experts say that people’s affection for animals is part of our genetics, according to an article by The Conversation. John Bradshaw, author of the book entitled The Animal Among Us, writes that there is a high probability that humans’ longing for […]
01/27/2019
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By Michelle Simmons
Lifestyle choices have more influence on your health than genetics, according to new research
Your lifestyle choices have a greater impact on your health than genetics, reports Science Daily. Researchers from Uppsala University say that genetic effects are influenced by different lifestyle factors such as diet, smoking, socio-economic status, alcohol consumption, and physical activity. They reached this conclusion after studying the genetic and self-reported lifestyle information of 360,000 middle-aged people in […]
01/21/2019
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By Michelle Simmons
Fascinating study finds that men who eat 4 cloves of garlic per day smell more attractive to women
While eating garlic can make your breath smell bad, it apparently can make you more appealing — if you’re a man, that is. A 2015 study published in Appetite Journal concluded that garlic may make men smell more attractive to women by altering their body odor. “Certainly, breath odor plays a crucial role in most social interactions, […]
01/20/2019
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By Michelle Simmons
Study confirms the healing potential of black cumin for asthmatic patients
Research suggests that black cumin, also known as Nigella sativa, can help people with asthma. The study, which was published in the journal Annals of Saudi Medicine, revealed that supplementing with black cumin, in addition to regular maintenance inhaler therapy, can improve respiratory function and inflammation in people with asthma. This finding suggests the healing […]
01/06/2019
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By Michelle Simmons
Alzheimer’s hits more than just the memory; patients experience immune system dysfunction as well
Researchers have discovered that there is a link between inflammation biomarkers in both plasma and cerebrospinal fluid and markers of Alzheimer’s disease-associated pathology. This means that the disease does not only affect memory, but the immune system of patients as well. The study was conducted by a group of researchers from the University of Colorado Anschutz […]
12/30/2018
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By Michelle Simmons
Does watching comedy videos reduce post-surgical pain?
Watching videos that you enjoy can make you smile, laugh, or even relieve your stress for a short time. But do you know that watching funny videos can actually be helpful to people who recently had a surgery? A study published in the journal Complementary Therapies in Clinical Practice revealed that watching videos can help […]
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