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News & Articles By Michelle Simmons
03/25/2018
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By Michelle Simmons
Fennel flower found to effectively treat several diseases and conditions, including cancer
Fennel flower, a food additive used since the ancient times, is effective in treating and preventing cancer, according to a review published in the Journal of Ayurveda and Integrative Medicine. The fennel plant, also known as Nigella sativa, is an annual flowering plant that is native to South and Southwest Asia, but it also commonly found […]
03/18/2018
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By Michelle Simmons
Acupuncture found to help normalize uric acid levels, reduce risk of gout and kidney damage
Acupuncture helps normalize uric acid levels, reducing the risk of gout and kidney damage, according to a study published in the Journal of Traditional Chinese Medicine. Carried out by a team of researchers from Beijing University of Chinese Medicine, the study investigated the effects of acupuncture therapy at specific areas on serum uric acid and […]
03/18/2018
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By Michelle Simmons
Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind
Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led by researchers […]
03/11/2018
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By Michelle Simmons
Some probiotics can improve muscle health and protein absorption: A scientific review
Certain probiotics, such as Bacillus coagulans GBI-30, 6086, can enhance muscle health and protein absorption, according to a review of studies published in the journal Probiotics and Antimicrobial Proteins. According to the review authors, data obtained from an in vitro gut model showed that the probiotic could break down protein and a large variety of […]
03/08/2018
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By Michelle Simmons
Acupuncture found to calm heart rate, increase stamina in athletes engaging in high-intensity training
Acupuncture can normalize heart rate as well as increase the stamina of athletes undergoing high-intensity training, a study published in the Journal of Traditional Chinese Medicine has found. Prolonged and high-intensity training sessions typically cause athletes to accumulate fatigue and show a decline in performance which increases the risk of sports injuries. Fortunately, recovery and […]
03/07/2018
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By Michelle Simmons
Can caffeine protect you from Parkinson’s?
Caffeine levels in the blood could serve as an indicator of Parkinson’s disease, in particular in its early stages, as a study found that caffeine levels were significantly lower in individuals with neurodegenerative disorder. The study was conducted by a team of researchers from Juntendo University in Japan who aimed to develop clinical methods for early detection […]
02/28/2018
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By Michelle Simmons
Unconditional love: Companion pets found to ease symptoms, speed recovery from mental health conditions
Do you have a dog, cat, or any pet? There is a rise in the recognition of the therapeutic benefits that pets can provide to mental health. A group of researchers from the University of Liverpool, University of Manchester, and University of Southampton assessed the role of companion animals in the lives of people living with a […]
02/17/2018
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By Michelle Simmons
Traditional fermented soybean dish from Japan can clean out your arteries and clear your sinuses
An enzyme found in the traditional fermented soybean dish from Japan called natto can help unclog arteries as well as sinuses, according to a study. Natto contains nattokinase, which is an enzyme that is produced by fermenting the boiled soybeans with a bacterium called Bacillus natto. Nattokinase is well known for its strong fibrinolytic or […]
02/11/2018
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By Michelle Simmons
Replace your afternoon caffeine boost with a nap: Research shows it works just as well to improve cognitive function without the side effects
Get the same energy and cognitive boosts of caffeine without its side effects by taking a nap, according to a study carried out by a team of researchers from Flinders University. They found that taking naps re-energizes a person and improves cognitive function. The team also discovered that those who regularly take a nap feel […]
02/07/2018
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By Michelle Simmons
Vitamin E found to have bone health benefits: Research finds it improves bone density in postmenopausal women
A new study revealed that vitamin E — in particular tocotrienol — could improve the bone density of postmenopausal women. The study was carried out by a group of scientists from the Texas Tech University Health Sciences Center and the Georgia State University who assessed the benefit of vitamin E to bone health. In the […]
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