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News & Articles By Lance D Johnson
02/24/2026
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By Lance D Johnson
A diverse diet of proteins — not less meat — may defuse a blood pressure time bomb
For decades, the public health message around blood pressure has often been framed as a story of subtraction: cut the salt, avoid red meat, limit the fat. But what if the most powerful dietary defense against hypertension isn’t about ruthless elimination, but about strategic addition? New research emerging from a large, long-term study in China […]
02/20/2026
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By Lance D Johnson
18 high-protein foods to incorporate for sustainable weight loss
For decades, the public conversation around weight management has cycled through eras of fat phobia and carbohydrate demonization, often leaving consumers in a confusing tug-of-war between conflicting dietary dogmas. Yet emerging from this noise is a consistent, scientifically-supported principle that is reshaping nutritional approaches. The strategic incorporation of high-protein, low-carbohydrate foods is not merely a […]
02/12/2026
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By Lance D Johnson
Gene-edited pork secretly approved for Canadian dinner tables amid public outcry
In a move that bypasses overwhelming public opposition, Health Canada has quietly approved the sale and consumption of genetically modified pork, a decision that strips Canadians of their right to know what is on their plates. The regulatory body, in tandem with the Canadian Food Inspection Agency, declared late last month that pork from pigs […]
02/11/2026
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By Lance D Johnson
EPA reapproves weaponized dicamba, betraying farmers for corporate profit
In the heartland of America, a silent war is being waged against the very soil and soul of farming communities. The weapon is a volatile, drift-prone pesticide called dicamba, and the generals are the chemical giants who manufacture it, now operating with the explicit permission of a captured regulatory agency. Despite being struck down twice […]
02/10/2026
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By Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
The lungs are uniquely vulnerable organs, directly exposed to airborne threats, making proactive support through diet and lifestyle critical for long-term function. Scientific research identifies specific foods, like kiwi, tomatoes, and wild-caught fish, that can reduce inflammation, combat oxidative stress, and slow age-related lung decline. Historical herbal remedies, including Schisandra chinensis (the five flavor fruit) […]
02/06/2026
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By Lance D Johnson
The heartburn paradox: Why dousing the fire may fuel the flames
For millions, the searing pain of heartburn is a familiar, unwelcome dinner guest. The instinctive reaction is to fight fire with firepower, reaching for potent antacids to quell the uprising of stomach acid. Yet, a growing body of evidence suggests this reflexive suppression might be a profound mistake, masking a deeper digestive imbalance and, in […]
02/05/2026
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By Lance D Johnson
Ten foods that improve BRAIN HEALTH – from attention and mood to cognitive capacity
Modern nutritional psychiatry emphasizes that dietary choices are a foundational pillar for mental health and cognitive longevity, moving beyond traditional focus areas. Specific, nutrient-dense foods like kefir, small fish, lentils, and microgreens offer unique compounds that support the gut-brain axis, reduce inflammation, and promote neuroplasticity. Historical dietary shifts towards processed foods have disconnected us from […]
02/04/2026
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By Lance D Johnson
Bleeding gums portends chronic disease risk, a warning sign for Type-2 Diabetes, cardiovascular disease, and Alzheimer’s
Bleeding gums is not a localized dental issue. It is a direct contributor to a cascade of bodily dysfunctions, including type 2 diabetes, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s. Dental experts warn that focusing solely on tooth whitening neglects the crucial role of gum and tongue health, which is intimately linked to whole-body wellness. […]
02/03/2026
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By Lance D Johnson
FBI raids municipal BIO-LAB in Las Vegas, seizing biological samples for Ebola and HIV and phony COVID-19 test kits
The discovery of a clandestine laboratory in a quiet Las Vegas neighborhood feels less like an isolated incident and more like the unraveling of a thread in a much larger, more disturbing tapestry. This latest raid, authorities confirm, is directly tied to an illegal biolab shut down in Reedley, California, over three years ago, suggesting […]
02/03/2026
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By Lance D Johnson
Extreme cold conditions exacerbate chronic health conditions – preparation is vital
As a historic surge of Arctic air plunges deep into the American South, sending thermometers into record-low territory and stunning iguanas from Florida trees, a deeper chill sets in for a population with chronic diseases who are more vulnerable during extreme temperatures. Key points: Extreme cold acts as a cardiovascular shock, constricting blood vessels and […]
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