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News & Articles By Cassie B.
04/28/2026
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By Cassie B.
The simple walking tweak that could add years to your life
Increasing walking pace by just 14 steps per minute significantly improves mobility and endurance in frail older adults after 12 weeks. The study focused on intensity over step count, with faster walkers showing a 65 percent improvement versus 39 percent for leisurely walkers. Participants walked as fast as safely possible to achieve gains in the […]
04/27/2026
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By Cassie B.
Dieters who lift weights lose more fat and gain muscle, study shows
A sweeping study of 304 adults found that while total weight loss was nearly identical across groups, those who lifted weights lost more fat and gained lean muscle while non-exercisers lost over 30% of their weight from muscle tissue. The resistance training group was the only one to increase fat-free mass, with men gaining about […]
04/24/2026
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By Cassie B.
Mediterranean diet cuts obesity-related cancer risk regardless of weight, study finds
Following a Mediterranean diet may lower the risk of certain obesity-related cancers by about six percent. Researchers were surprised to find the protective effect existed regardless of body weight or belly fat. The plant-based diet likely fights cancer through reduced inflammation, improved metabolism, and microbiome health. Even occasional breaks from the diet still offered some […]
04/23/2026
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By Cassie B.
Twenty-five minutes of yoga daily may slash blood pressure as much as drugs
25 minutes of daily yoga can lower blood pressure as much as some medications The meta-analysis of 30 studies found systolic drops of 4.35 mmHg after 12 weeks A 5 mmHg reduction in systolic blood pressure cuts heart attack and stroke risk by 10 percent Yoga also modestly improved cholesterol levels by reducing bad LDL […]
04/22/2026
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By Cassie B.
Overlooked EPA move ends CO2 “endangerment”, could save trillions and reshape industry
Trump’s EPA repealed the 2009 Endangerment Finding for greenhouse gases. This move dismantles the legal basis for federal CO2 regulation. Supporters hail it as historic deregulation freeing industry and consumers. Opponents are preparing legal challenges to reinstate the finding. The decision reopens a fundamental national debate over climate and the economy. While the world’s attention […]
04/22/2026
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By Cassie B.
Kennedy refuses to guarantee he will follow CDC director’s vaccine guidance
Kennedy refused to commit to following his own CDC nominee’s vaccine guidance. His tenure has been marked by clashes over vaccine policy and advisory panel removals. The previous CDC director was fired after refusing to approve vaccine recommendations. Republicans defended Kennedy by highlighting his focus on less controversial health topics. The conflict raises a fundamental […]
04/21/2026
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By Cassie B.
Scientists say combining cardio and strength training is the best way to fight cellular aging
Exercise powerfully rejuvenates your cellular mitochondria. It boosts mitochondrial health system-wide, aiding your brain and organs. High-intensity interval training is especially effective at reversing age-related decline. A mix of HIIT and strength training several days a week is optimal. Consistent, moderate activity and proper recovery are the keys for lasting benefits. Forget expensive supplements and […]
04/20/2026
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By Cassie B.
Major review links high vitamin D levels to 58% lower colorectal cancer risk
Higher vitamin D levels are strongly linked to lower colorectal cancer risk. A major review of over 50 studies and 1.3 million people supports this protective effect. Biologically, vitamin D slows cancer cell growth and reduces gut inflammation. Approximately 80% of U.S. adults have insufficient vitamin D levels. Experts suggest daily supplementation may become a […]
04/17/2026
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By Cassie B.
Silent brain inflammation linked to dementia risk, diet and lifestyle offer key defense
Silent brain inflammation is a key hidden driver of cognitive decline. No single test exists to diagnose this chronic neuroinflammation directly. Turmeric, walnuts, and cinnamon are standout anti-inflammatory foods for the brain. An anti-inflammatory whole foods diet can dramatically lower dementia risk. Holistic protection requires managing stress, gut health, and blood sugar alongside diet. The […]
04/16/2026
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By Cassie B.
New study finds “forever chemicals” may weaken your immune system’s defenses
A new study finds PFAS exposure can significantly weaken vaccine effectiveness, with higher blood levels linked to a 40% drop in COVID-19 antibodies. These “forever chemicals” are immunotoxic, meaning they can cripple the body’s defenses against a wide range of infections, not just one virus. PFAS are nearly ubiquitous, found in water, food packaging, and […]
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