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News & Articles By Cassie B.
10/23/2025
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By Cassie B.
Autumn hair loss is real: Why your brush collects more strands as temperatures drop
Increased seasonal hair shedding peaks around September and lingers through fall. This shedding is a normal biological event caused by synchronized hair follicles. The phenomenon is a temporary, self-limiting process that lasts around three months. A healthy diet rich in protein and key nutrients can support your hair. Consult a dermatologist if you experience severe […]
10/23/2025
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By Cassie B.
Poor oral health linked to 86% higher stroke risk, researchers find
Daily brushing and flossing can defend against devastating strokes. Poor oral health dramatically increases the risk of catastrophic brain damage. Gum disease and cavities together can raise stroke risk by 86 percent. Harmful mouth bacteria enter the bloodstream, causing inflammation and blood clots. Regular dental care drastically reduces this threat to your brain. The simple, […]
10/22/2025
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By Cassie B.
Forget fiber: Two kiwis a day are the key to relieving constipation, researchers say
New dietary guidelines challenge generic high-fiber advice for constipation. Experts recommend eating two to three kiwis daily for relief. Kiwi’s unique fiber and enzyme make it a potent functional food. The guidelines also endorse specific mineral water and fiber supplements. This new approach provides clear, evidence-based steps for digestive health. If you are one of […]
10/21/2025
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By Cassie B.
Feeling in control makes you 62% more likely to solve daily stress, study finds
Feeling in control makes you far more likely to resolve daily stress. A new long-term study confirms that perceived control is key to managing stress. This sense of control is a dynamic resource that anyone can cultivate. The power of control actually grows stronger as we get older. Practical strategies like breaking down challenges can […]
10/20/2025
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By Cassie B.
Consumer Reports finds dangerous lead levels in popular protein powders
An investigation found high lead levels in many popular protein powders. Plant-based powders contained significantly more lead than dairy-based options. Some products contained more than ten times the safe daily lead limit per serving. The FDA does not set specific federal limits for lead in these supplements. Chronic lead exposure can cause serious neurological and […]
10/20/2025
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By Cassie B.
Iran’s Taftan volcano, dormant for 710,000 years, shows first signs of reawakening
A long-dormant volcano in Iran is showing new signs of activity. Satellite data reveals the ground near its summit is swelling from internal pressure. The volcano is now considered dormant, not extinct, requiring updated risk assessments. Local reports confirm increased gas emissions and sulfur smells from the peak. Experts urge authorities to establish monitoring for […]
10/20/2025
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By Cassie B.
Stronger muscles shield your organs from obesity damage, reveals major study
Muscle strength protects against organ damage in people with obesity. Greater muscle mass reduces inflammation linked to chronic diseases. Muscle acts as an endocrine organ, releasing beneficial protective compounds. Improving strength is a practical and low-cost preventative health strategy. Building muscle requires consistent resistance training and proper nutrition. For years, the mainstream medical narrative on […]
10/17/2025
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By Cassie B.
Ancient remedy backed by science: Bitter melon extract lowers blood sugar and fights inflammation
Bitter melon is a nutrient-rich gourd used traditionally for diabetes in places known for longevity, such as Okinawa. It contains compounds that can help to lower blood sugar and act like plant insulin. Research shows this unusual and often overlooked food can be effective in managing type 2 diabetes symptoms. Studies also suggest it offers […]
10/17/2025
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By Cassie B.
Mysterious glow at Milky Way’s center could be first evidence of elusive dark matter
Researchers may have found the first indirect evidence of dark matter. A mysterious gamma-ray glow at the Milky Way’s center is the key signal. New simulations show dark matter’s distribution matches the observed gamma rays. This makes dark matter a leading explanation for the mysterious energy. Future telescopes will now work to confirm this groundbreaking […]
10/17/2025
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By Cassie B.
Transgender identification among college students drops nearly 50% since 2023
Transgender identification among U.S. college students has nearly halved in two years. This decline coincides with the first sustained improvement in student mental health in over 15 years. A separate trend shows high rates of transgender identification persist among younger teenagers. An analyst suggests the campus decline mirrors the fading of a social trend or […]
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