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News & Articles By Ellaine Castillo

02/17/2019 / By Ellaine Castillo

Scientists confirm link between eating organic food and a reduced cancer risk

Organic foods have become increasingly popular over the last few years. However, there are still some people who aren’t convinced that they should shell out a few extra bucks on organic foods. If you’re one of those people, you might start rethinking your decisions now. A recent study published in the journal JAMA Internal Medicine revealed that people […]

02/11/2019 / By Ellaine Castillo

Ginger found to be effective against many different types of cancer

Like its close relative turmeric, ginger is also a very powerful superfood. It has a wide range of health benefits, from treating nausea to alleviating pain. Recently, ginger has also been shown to prevent different types of cancer by causing cancer cells to undergo apoptosis, or cell death. Numerous studies have looked at the potential […]

02/02/2019 / By Ellaine Castillo

Does sunlight offer a natural way to kill indoor bacteria?

Most people spend the majority of their lives indoors. But what many people don’t realize is that the dust that builds up inside built environments like your house, school, or workplace is thriving with microbial communities. These consist of diverse populations of both pathogenic and commensal bacteria, which tend to be affected by the architectural […]

01/22/2019 / By Ellaine Castillo

How sleep deprivation affects your physical and mental health

When was the last time you’ve had seven to eight hours of sleep? If it’s been a long time since — or if you can’t even remember the answer to that question — it’s probably time to start getting more sleep before it’s too late. People tend to underestimate the power of a good night’s […]

01/03/2019 / By Ellaine Castillo

Study suggests that activity, more than rest, speeds recovery after a brain injury

If you’ve ever suffered from a concussion or a stroke, you’ve probably been told to take things easy for at least a few days to give your brain enough time to recover. But this can be a nightmare, especially for those who are always on the go. Fortunately, a recent study by researchers from Columbia University has […]

12/27/2018 / By Ellaine Castillo

Antibiotics kill good bacteria and may worsen oral infections

The harmful effects of antibiotics have long been observed, and yet medical professionals continue to prescribe them even for mild infections. One of the complications that arise from the overuse of antibiotics includes the disruption of the body’s microflora, which is involved in a large portion of immune functions. This was proven to be true by […]

12/26/2018 / By Ellaine Castillo

Common desert shrub found to exhibit potent anti-parasitic activity

Plants are constantly exposed to the threat of various parasites, so they have adapted mechanisms through which they can prevent infestations. Most plants produce anti-parasitic compounds that continue to induce their effects even when used by humans, so they have potential use as natural remedies for parasite-related diseases like giardiasis and encephalitis. Researchers from the University of […]

12/21/2018 / By Ellaine Castillo

Why daytime napping is good for your brain

It’s hard to resist the call of a good nap. Despite the stigma that surrounds napping in the workplace and school, researchers from the University of Bristol in the U.K. found that daytime napping improves brain function by helping it process unconscious information better. Countless studies have shown that seven to eight hours of sleep has significant benefits on […]

12/20/2018 / By Ellaine Castillo

Study confirms the antitumor effects of pomegranates

Unhealthy lifestyle habits like eating unhealthy foods, physical inactivity, smoking, and drinking alcohol continue to contribute to the high incidence of cancer worldwide. The World Health Organization estimates that cancer will account for more than 9.6 million deaths this year. Nearly 70 percent of cancer-related mortality cases happen in low- and middle-income countries since they […]

12/13/2018 / By Ellaine Castillo

Turmeric studied for its ability to seek out and destroy cancer stem cells, the source of all tumors

Turmeric has gained immense popularity over the years not just for the unique flavor it adds to dishes like curries, but also for its various health benefits. One of its most promising therapeutic applications is as a natural remedy for cancer. Although the anticancer potential of turmeric isn’t new, a recent study published in Cancer Letters further proved […]

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