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News & Articles By Coco Somers
05/13/2026
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By Coco Somers
Garlic Compound Shows Potential Anti-Aging Effect Through Fat Tissue Pathway, Study Finds
Can a Compound in Aged Garlic Support Muscle Strength? A sulfur-containing compound found in aged garlic extract triggered a chain reaction in fat tissue that boosted a key energy-regulating protein in the blood of both aged mice and middle-aged humans, according to a study published in Cell Metabolism. Researchers at Washington University and collaborating institutions […]
05/11/2026
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By Coco Somers
Study: Mediterranean Diet Linked to 29% Lower Gastric Cancer Risk
Introduction A systematic review and meta-analysis published in the journal Frontiers in Nutrition found that high adherence to the Mediterranean diet was associated with a 29% lower risk of gastric cancer, according to an article on mindbodygreen.com [1]. The analysis included 11 studies and data from over 1.3 million participants, the researchers reported. The findings add to […]
05/11/2026
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By Coco Somers
Study Finds Caffeine May Counteract Sleep Loss Effects on Social Memory
Sleep Loss, “Social Memory,” and Caffeine A study published in Neuropsychopharmacology has found that caffeine may help counteract the effects of sleep loss on social memory, or the ability to recognize and distinguish familiar individuals. Researchers reported that caffeine restored function in specific memory circuits impaired by sleep deprivation. The findings were published in the […]
05/08/2026
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By Coco Somers
Study: Four-Week Dietary Changes May Reduce Biological Age Markers
A study reported by mindbodygreen and sourced from a peer-reviewed journal examined whether short-term dietary shifts could alter biological age markers within four weeks. Researchers analyzed 104 participants aged 65 to 75 who were randomly assigned to one of four diets: omnivorous high-fat, omnivorous high-carbohydrate, or two semi-vegetarian options. Biological age was measured using KDM-derived […]
05/08/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Glycemic Load, Study Finds
Daily avocado consumption reduced dietary glycemic load by 14 points over six months, according to a new analysis of a randomized trial involving over 1,000 adults. The study, reported by registered dietitian Molly Knudsen on mindbodygreen on May 6, 2026, found that participants who ate one large avocado daily experienced a meaningful drop in glycemic […]
05/07/2026
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By Coco Somers
Dietitians Identify Top 5 Healthiest Nuts to Eat Based on Nutritional Value
Fox News Digital consulted three registered dietitians to rank nuts by nutritional value. The dietitians identified walnuts, pistachios, almonds, Brazil nuts, and cashews as the top choices based on factors including omega-3 content, fiber, protein, and mineral density. Nuts are widely considered a healthy snack, but not all varieties deliver the same nutritional benefits. Nuts […]
05/07/2026
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By Coco Somers
Study Links Late-Night Eating, Stress to Increased Digestive Problems
Chronic stress combined with consuming more than 25% of daily calories after 9 p.m. is associated with significantly higher rates of constipation and diarrhea, according to new research set for presentation at Digestive Disease Week (DDW) 2026. The study analyzed data from more than 11,000 participants in the National Health and Nutrition Examination Survey (NHANES) […]
05/05/2026
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By Coco Somers
Tips for Optimizing Walking to Improve Healthspan
Walking is a physiological necessity, not merely a form of exercise, according to Courtney Conley, D.C., a chiropractic physician, founder of Gait Happens, and co-author of the book “Walk.” Conley outlined techniques for optimizing walking mechanics to improve healthspan during a recent episode of the mindbodygreen podcast. The techniques address arm swing, posture, foot strike, […]
05/05/2026
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By Coco Somers
Study Links Pesticide Residue on Fruits and Vegetables to Lung Cancer in Young Nonsmokers
A small study presented at the American Association for Cancer Research annual meeting in April 2026 found that young nonsmokers who consume higher amounts of fruits, vegetables, and whole grains are more likely to develop lung cancer than the general population. Researchers from the University of Southern California (USC) surveyed 187 lung cancer patients under […]
05/04/2026
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By Coco Somers
Study Links Mild Dehydration to Longer but Less Restorative Sleep
Mild dehydration may result in longer sleep duration but poorer sleep quality, according to a study published in Springer’s SN Comprehensive Clinical Medicine. Researchers tracked 18 healthy young adults over four days under different hydration conditions. Findings showed that dehydrated participants took longer to fall asleep and reported more fatigue despite sleeping about an hour […]
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