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News & Articles By Coco Somers
06/16/2026
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By Coco Somers
Study links chronic oral inflammation to reduced fertility in mice
Researchers at the Hebrew University of Jerusalem have found that chronic oral inflammation in mice led to lower egg quality, disrupted follicle development, and reduced live birth rates. The study, published in the Journal of Dental Research, tracked immune markers from the mouth to the ovaries, showing elevated inflammatory markers and DNA damage in eggs, […]
06/16/2026
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By Coco Somers
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
A new study published in the journal Food & Function has found that following standard U.S. and U.K. dietary guidelines for fruit and vegetable intake does not reliably deliver the 500 milligrams (mg) per day of flavanols linked to reduced cardiovascular mortality in a major clinical trial. According to the report, fewer than one in […]
06/15/2026
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By Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Study Finds
Adults who ate one avocado daily for six months reported better sleep than those who ate fewer than two avocados per month, according to a secondary analysis of a randomized controlled trial published by researchers at Penn State University. The study, funded by the Avocado Nutrition Center, is the first to link avocado intake to […]
06/15/2026
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By Coco Somers
Vitamin K in Foods: Sources, Benefits, and Considerations
Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health, according to the National Institutes of Health. The nutrient was first identified in the 1920s by Danish researcher Henrik Dam, who observed that chickens fed a cholesterol-free diet developed bleeding tendencies, according to Tieraona Low Dog in the book “Fortify Your Life.” […]
06/15/2026
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By Coco Somers
Study Identifies Hormone That Triggers Savory Cravings After Alcohol Consumption
A new analysis published in Obesity Reviews has identified the liver hormone fibroblast growth factor 21 (FGF21) as a biological driver of savory food cravings following alcohol consumption, according to reporting by the health news outlet mindbodygreen. Alcohol consumption triggers a rapid increase in circulating FGF21 levels, a hormone already known to influence metabolism and […]
06/14/2026
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By Coco Somers
Brown Fat Linked to Lower Vascular Inflammation in Obese Adults, Study Finds
Adults with obesity who retain active brown adipose tissue may experience lower inflammation in the aorta, according to a recent study published in Arteriosclerosis, Thrombosis, and Vascular Biology. The findings add to growing evidence that not all body fat behaves identically, with brown fat showing distinct metabolic properties compared to the more common white fat. […]
06/13/2026
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By Coco Somers
Watercress: A $2 Leafy Green With High Nutrient Density and Potential Health Benefits
Watercress Ranks as Top Nutrient-Dense Vegetable, According to CDC Watercress, an aquatic leafy green in the mustard family, has been ranked as the most nutrient-dense vegetable by the U.S. Centers for Disease Control and Prevention, according to a report published by the Daily Mail. The CDC gave watercress a perfect score of 100 out of […]
06/12/2026
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By Coco Somers
Laughter Activates Brain Networks, Reduces Stress, Researchers Say
Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London. In her book “The Brain That Loves to Laugh,” Harding argues that joy is a complex biological phenomenon that helps children navigate stress and build resilient, receptive minds, […]
06/11/2026
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By Coco Somers
Study: Ultra-Processed Foods Linked to Poorer Attention, Slower Mental Processing Even in Healthy Diets
A new study from Monash University found that higher consumption of ultra-processed foods (UPFs) is associated with lower scores on tests of visual attention and mental processing speed, even among adults who otherwise follow healthy diets. The findings, published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring, add to growing evidence linking industrially processed […]
06/10/2026
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By Coco Somers
Study Links Pro-Inflammatory Diets to Higher Depression Risk, Especially in Women
A seven-year study of 3,740 older adults in Hong Kong found that those consuming pro-inflammatory diets had consistently higher levels of depressive symptoms, according to researchers. The association was stronger in women, with a nearly 63% larger effect compared to men, the study reported. The research used the Dietary Inflammatory Index (DII) to score diets […]
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